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Revolutionise wellness routines with the LumiRed Mini, a portable Red Light Therapy device that offers precise, targeted relief. Compact yet powerful, it easily fits into busy lifestyles, allowing users to focus healing red light therapy on specific muscles and joints for effective pain relief.
Enhance wellness with the LumiRed Belt, designed for the torso and lower back. Lightweight and compact, it provides effective relief from back pain and joint aches and can be easily wrapped around joints for targeted therapy.
The LumiPro Max 300 is a leading Red Light Therapy device, featuring high-quality LEDs and modular red and near-infrared light, with adjustable dimming and pulsing functions for personalised use. Entry-Level Professional Quality: Offers professional-grade LED technology at an affordable price.
The LumiPro Max 2400 is the latest in Red Light Therapy, offering high-quality LEDs with modular red and near-infrared light, along with dimmable and pulsing functions. Pinnacle of innovation in RLT: This state-of-the-art panel is not just our latest offering; it's a leap forward in therapeutic technology.
The LumiRed 1200 offers a premium experience with features like a digital timer, pulsing, and dimmable functions, allowing for a customizable therapy session. The device is equipped with 5W chips and 224 LEDs, combining 660nm red and 850nm near-infrared LEDs. These wavelengths are clinically proven to benefit human biology, aiding in pain reduction, cellular function enhancement, skin health improvement, and overall wellness. Premium quality at a smarter price: The LumiRed 1200 is a high-performance alternative to our LumiPro series, offering full-body light therapy without breaking the bank.
The LumiPro Max 1500 is a cutting-edge Red Light Therapy device, featuring premium LEDs and modular red and near-infrared light, with customizable dimming and pulsing options.
The Lumired 300 is a portable and user-friendly red light therapy device designed for targeted treatment of various body areas. Equipped with 60 powerful LEDs and a combination of 660nm red and 850nm near-infrared light, it offers a convenient and effective way to experience the benefits of red light therapy. The Lumired 300 features a built-in timer for easy control of treatment sessions.
The Lumired 600 is a compact and powerful red light therapy panel designed for targeted wellness treatments. Featuring a digital timer, pulsing, and dimming options, it allows for personalized therapy sessions. Equipped with 112 LEDs and a mix of 660nm red and 850nm near-infrared light, the Lumired 600 offers scientifically backed benefits for pain relief, improved skin health, and overall well-being.
The LumiRed Infrared PEMF Mat combines the Earth's magnetic field with infrared heat for deep tissue healing. It alleviates chronic pain, enhances sleep, and boosts recovery, featuring four preset frequencies and layers of amethyst and tourmaline crystals that generate negative ions.
The LumiRed Infrared PEMF mat combines the Earth's magnetic field with infrared heat for deep tissue healing. With four preset frequencies and layers of amethyst and tourmaline crystals, it aids in relieving chronic pain, boosting recovery, enhancing sleep, and promoting relaxation.
Oct 19, 2022 | Emilian Theodor | 13min. reads
If you happen to be part of the 18% (and counting) of the Irish population who suffer from an anxiety disorder, you may be seeking out an alternative therapy, so you can live your life to the fullest again. Recent studies have shown almost 1-in-4 people in Ireland have been diagnosed with an anxiety disorder since 2020. However, there’s a new treatment on the block, and it's showing some promising results: red light therapy.
Light is an important part of our overall health and well-being. In fact, we all need natural light in order for our bodies to function optimally. With working from home now the norm, people are spending much more time indoors and most are not exposed to adequate natural light in day-to-day life. This affects healthy cell functioning and bodily processes.
Lack of exposure to adequate natural light can deplete serotonin and dopamine stores, resulting in chronic anxiety and depression. In addition to this, spending too much time indoors can itself can lead to various mood disorders, including Seasonal Affective Disorder (SAD). Before we explore the benefits of red light therapy as a treatment for anxiety and depression, it is important to note that while beneficial, red light therapy should not replace working with a therapist or any other prescribed treatments but instead be used to enhance their effects and boost the overall wellbeing of the body.
Now that you have a better understanding of how natural light impacts your mood and overall wellbeing, let’s look at how, specifically, red light therapy can help you manage your anxiety symptoms.
There are mitochondria within every cell in your body that are responsible for generating energy. Much like with photosynthesis in plants, red light therapy stimulates these powerhouse cells and produces a number of favourable results. These include:
Unlike other forms of light, red light can infiltrate the many layers of skin more deeply and therefore the cells in the body can more readily absorb light. This has led scientists to also refer to red light therapy as photobiomodulation therapy – or PBMT – because of its unique ability to influence cellular functioning. Recent studies showed that regular red light therapy treatments reduced anxiety in up to 70% of participants within two weeks. With this in mind, let’s look at the mental health benefits of red light therapy in detail.
Low levels of energy and fatigue are often associated with anxiety disorders. As we touched on above, red light therapy stimulates the mitochondria that power your body with the energy it needs to function. Because the body is so amazing and cleverly designed, it sends the energy to whichever part of the body needs it most. So, after regular red light therapy sessions you can expect to start feeling an increase in your energy levels and clarity of thought.
When red light therapy is concentrated on the head, some remarkable things can happen, which in turn, reduce symptoms of anxiety. First neuroprotection occurs, which means your brain cells function in an optimal state and cell death is reduced. Second, neurogenesis takes place, which is the regrowth of neurons damaged by injury or degeneration. Last but not least, red light therapy triggers synaptogenesis, which boost neuroplasticity and the ability of the brain to form new neural connections – this can help you replace the neural connections linked to your anxiety.
One of the best benefits by far of red light therapy is improved sleep. Red light therapy is able to reach the hypothalamus, which is the part of your brain that controls your circadian rhythm, aka when your brain tells you it’s time to wake up and time to go to sleep. If your circadian rhythm is out of whack, and you’re fighting insomnia night after night, this can reduce your body’s ability to stay zen.
When you’re tired you’re less equipped to deal with stressful situations and more inclined to go into fight-or-flight mode more easily. In fact, lack of sleep more than doubles your odds of experiencing anxiety. It’s also no secret that many anxiety sufferers struggle to fall asleep and/or stay asleep – in fact, up to 70% report sleep disturbances as a main symptom of their condition.
While bright, natural light can signal to your brain it’s time to be awake, red light stimulates the brain to produce sleep-inducing melatonin, helping you fall asleep faster and for longer.
Red light therapy increases optimal metabolic activity in the body’s cells, improves blood circulation (and thereby oxygen absorption) and increases cognitive function. This brings about a sense of physical, mental and emotional well-being. These three pillars of health are interconnected and when one is under strain, your overall sense of well-being will also take a knock. Red light therapy’s ability to bring about holistic wellness can make you more mindful of the powerful mind-body-spirit connection.
A big part of managing anxiety disorders is implementing routines and rituals, and self-care should always form part of this routine. For example, part of your daily routine could be going for a walk after work and a healthy ritual could be repeating positive affirmations while you’re doing your hair in the morning. Red light therapy can become a part of your self-care routine by forcing you to take 15 minutes out of your day to relax and release the stress of the day.
Red light therapy offers a drug-free, complementary treatment that can enhance the effectiveness of talk therapy and prescribed medications to bring about holistic wellness including better sleep, improved cognitive function and higher energy levels. Ready to give red light therapy a try? Find a device for discreet and convenient treatment in the comfort of your home.
Your choice of device is important. If you are unsure of which to choose to best suit your needs and budget or you wish further information on how our products can help you, please reach out for a complimentary consult here
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