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Wouldn’t it be great if you could easily shed a couple of inches off your waist without the need to exercise or diet? The ability to lose weight safely and effectively has been a long pursuit for many people. For years now, millions of people in the United States have tried injections, pills, natural herbs, and even berries that are supposedly meant to help you shed some pounds. But unfortunately, most of these are not able to help you achieve the desired goals. If you also had to face disappointing results from appetite suppressants, strict diet plans, or other weight loss schemes, it’s about time you considered red light therapy for weight loss. This article will help you understand how red-light therapy can finally help you achieve your long-awaited goal of weight loss.

How Does Red Light Therapy Help You Lose Weight?

Also commonly known as low-level laser therapy, red light therapy is able to support weight loss in multiple ways. It exposes your body to red light and near-infrared (NIR) wavelengths that offer therapeutic effects on the human body at the cellular level.

Enhanced Muscle Mass

Red light therapy has been associated with an increase in body muscle mass. Your muscles require more energy even when you are not exercising; this means that your body will burn calories even when you do not actively exercise. A study demonstrated that the use of red light therapy help athletes experience faster muscle recovery and enhanced muscle mass.

Increased Cellular Metabolism

Red light is known to stimulate cellular energy. When absorbed by chromophores in the mitochondria, photons from red light and NIR help stimulate the synthesis of energy in the cells. Enhanced energy levels lead to healthier cells and improved overall cellular performance. This plays a significant role in reducing inflammation and regulating cellular reproduction. What does this do? Your body is able to sustain increased metabolism and improved functioning of the body’s organs, helping in burning excess fat.

Fat Cell Reduction

Red light therapy is able to stimulate the production of minute pores in the fat cells of your body, which releases fatty acids, also known as lipids. Research has found that exposure to 635nm red light for just four minutes can cause 80% of lipids to be released from fat cells. And by a six-minute exposure to red light, almost all of the fat content is released. The scientific theory suggests that red light therapy can induce temporary pores in fat cells that facilitate the leakage of lipids. The red light was also found to stimulate the natural cell death (apoptosis) of adipocytes.

Suppress Appetite

Red light exposure can play a key role in controlling appetite-regulating hormones, commonly known as ghrelin and leptin. A study that was focused on the effects of red light on these hunger hormones in individuals suffering from sleep deprivation found a 19 percent reduction in the hormone levels. This control over hormonal regulation of appetite gives the right light therapy a unique edge over other weight loss methods. References:

1. Ferraresi C, Huang YY, Hamblin MR. Photobiomodulation in human muscle tissue: an advantage in sports performance?. J Biophotonics. 2016;9(11-12):1273-1299. doi:10.1002/jbio.201600176
2. Avci P, Nyame TT, Gupta GK, Sadasivam M, Hamblin MR. Low-level laser therapy for fat layer reduction: a comprehensive review. Lasers Surg Med. 2013;45(6):349-357. doi:10.1002/lsm.22153
3. Mariana G. Figueiro, Barbara Plitnick, Mark S. Rea, “Light Modulates Leptin and Ghrelin in Sleep-Restricted Adults”, International Journal of Endocrinology, vol. 2012, Article ID 530726, 6 pages, 2012. https://doi.org/10.1155/2012/530726

If you often find yourself staying up late at night, you are probably one of 70 million Americans who suffers from a sleeping disorder. You might have started to feel frustrated over the adverse effects of sleeping pills and are in search of an alternate solution. You may have come across red light therapy for sleep during your late-night internet research, and are wondering, “Does it actually work?” Before we jump straight into how red-light therapy helps improve your sleep quality, we first need to understand the sleep disorders and their relationship to light. Quality sleep is a crucial component for a healthy and balanced lifestyle. You not only need to get enough sleep but getting deep, restful sleep that perfectly aligns with your natural circadian rhythm is also essential.

Most Common Sleep Disorders

The term sleep disorder is typically used for all conditions that prevent adequate, restful sleep. Some of the most common sleep disorders are listed below:

• Insomnia: It is a very prevalent sleeping disorder that is reported the most. It refers to a condition that makes it extremely difficult to fall asleep or stay asleep. Around 10 percent of Americans are thought to be affected by this condition.
• Idiopathic Hypersomnia & Narcolepsy: These conditions are characterized by excessive daytime sleepiness that isn’t due to sleep-disordered breathing, circadian sleep disorder, sleep deprivation, or any other known medical reason.
• Sleep Apnea: It is distinguished by irregular and interrupted breathing during sleep. It leads to the development of hypertension, hormonal imbalance, arrhythmias, congestive heart failure, and diabetes.

Symptoms of Sleep Disorders

The various types of sleep disorders somehow differ in the way they manifest, but the symptoms are typically shared across all of these conditions:

• Restless legs syndrome
• Difficulty falling or stay asleep
• Excessive daytime sleepiness
• Clinically significant emotional stress
• Occupational/social impairment
• High incidence of nightmares

Red Light and Sleep

At this point, we all know that blue light can interfere with sleeping patterns and degrade sleep quality. Unlike blue light, red light does not exhibit stimulating properties. Its characteristic low color temperature has a soothing effect on the body. The use of red light in the evening can help you transition into the sleep cycle effortlessly. Researchers have found solid evidence that backs the benefits of red-light therapy for improving sleeping habits. A recent study showed how red light therapy could affect sleep quality and endurance performance of elite female athlete basketball players. Twenty athletes were divided into a red-light sleep or control group. The participants received red light exposure for 30 minutes daily, for two weeks straight. On the other hand, the control group received no red-light treatment at all. At the end of two weeks, the red-light group showed significant improvement in serum melatonin levels as well as sleep quality. Red light therapy uses wavelengths from the visible spectrum ranging between 620nm and 700nm. Because of this shorter wavelength, red light is able to penetrate your skin deeply and is able to produce its effects at the cellular level. It has been shown to slow down inflammation, mitigate pain, and promote the natural healing process in damaged tissues and cells. This helps promote good sleep on both physical and emotional levels. When your body doesn’t hurt, you are able to sleep a lot easier! References:

1. Common Sleep Disorders, (Oct 20, 2013). Cleveland Clinic. Retrieved from: https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders
2. Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673-678. doi:10.4085/1062-6050-47.6.08

According to The American Academy of Dermatology, around 80 million women and men in the U.S. are suffering from hair loss. If you are one of them, you can relate to the struggle of slowing down balding or thinning. Hair loss can take a tremendous toll on your mental health. A normal person may lose up to 100 hairs from their scalp daily, but these grow back naturally. For some people, a number of factors play a key role in halting natural hair growth and, in some cases, accelerating hair loss. This can happen due to:

• Increasing age
• Hormonal imbalance
• Poor nutrition
• Stress & anxiety
• Health conditions, such as diabetes and lupus
• Side effects of medical treatment, i.e., chemotherapy

If this is something that relates to you, red light therapy is worth a look.

How Does Red Light Restore Hair?

Red light therapy is found to be effective in treating hair loss without any side effects caused by other hair loss treatments. The red light works by enhancing the blood circulation to your scalp, which in turn stimulates the metabolic activity in the hair follicles, causing hair growth. When suffering from hair loss, you lose only hair, not the follicles that anchor the hair stands to the skin. A hair bulb, present at the base of the follicle, together with papilla and matrix are responsible for initiating hair growth. If the cells of hair follicles, papilla, and matrix are not functioning normally, they would not be able to support normal hair growth. It may slow down or cease altogether. The red light, being able to penetrate the skin, stimulates the cells in papilla and matrix to generate more energy. This results in a more successful replication of these cells, which then leads to new hair growth from follicles which were previously dormant.

Other Important Roles of Red-Light Therapy

• Creation of New Capillaries: Increased synthesis of new blood vessels helps to significantly improves blood circulation to the scalp. This enables to enhance the nutrition as well as oxygen supply to hair follicles. Moreover, the waste can be removed more efficiently that may have previously led to hair follicle damage. A study linked improved blood circulation to healthier and thicker hair growth.
• Improves Collagen Synthesis: Your hair is mainly composed of a protein, known as keratin. Collagen, a different type of protein plays the role of an antioxidant to fight damage caused by free radicals. These compounds are known to damage hair follicles, which leads stunt to grow hair. Enhanced collagen production indirectly means less oxidative damage caused by free radicals; hence, leading to increased hair growth.
• Stimulates Adenosine Triphosphate Synthesis: ATP is a coenzyme used for fueling cellular structures. Enhanced ATP production by red light causes individual cells in the hair follicles to increase their metabolism and replication. This restoration of energy within cellular structures of the hair follicles means more keratin is produced by papilla – translating to enhanced hair growth.

Bottomline

Hair loss is a serious problem faced by millions of people around the world. Red light therapy offers a very efficient solution with no side effects. At most, you experience redness due to overuse of red-light therapy and will fade away quickly. On the other hand, hair restoration medication may cause severe side effects such as unwanted hair growth, acne, burning of the scalp, changes in blood pressure, headache, etc. But that’s not the case with red light therapy because it works by naturally stimulating the growth process, and the hair only grows back where it normally would have under ideal circumstances. References:

1. Massachusetts General Hospital. (2001, February 19). Blood Vessels Hold Key To Thicker Hair Growth. ScienceDaily. Retrieved November 29, 2020 from www.sciencedaily.com/releases/2001/02/010215074636.htm
2. Chi, C. F., Cao, Z. H., Wang, B., Hu, F. Y., Li, Z. R., & Zhang, B. (2014). Antioxidant and functional properties of collagen hydrolysates from Spanish mackerel skin as influenced by average molecular weight. Molecules (Basel, Switzerland), 19(8), 11211–11230. https://doi.org/10.3390/molecules190811211
3. Glynis A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 5(11), 28–34.

Red light therapy (RLT) has been explored as a complementary treatment for managing some of the side effects associated with autoimmune conditions. Autoimmune diseases, which occur when the immune system mistakenly attacks the body's own tissues, can lead to a variety of symptoms including inflammation, pain, fatigue, and skin issues. RLT, with its therapeutic properties, may offer relief in several ways: 

1. Reducing Inflammation: A key feature of many autoimmune diseases is chronic inflammation. RLT is believed to help reduce inflammation by increasing blood circulation and reducing the production of cytokines, which are inflammatory markers. This can help alleviate pain and swelling associated with inflammatory autoimmune conditions.

2. Pain Relief: Chronic pain is a common issue in autoimmune diseases. RLT's potential to reduce inflammation and improve circulation can also contribute to pain relief, making daily activities more manageable for individuals suffering from autoimmune conditions.

3. Skin Health: Autoimmune conditions like psoriasis and lupus can affect the skin. RLT may promote healing and reduce symptoms in some skin-related autoimmune disorders by enhancing skin regeneration and reducing inflammation.

4. Improving Energy Levels and Mood: Fatigue and mood disorders are often associated with autoimmune diseases. While RLT's direct impact on these symptoms is less clear, improved cellular function and reduced pain and inflammation might contribute to better overall energy levels and mood.

5. Enhancing Tissue Repair: RLT is thought to stimulate collagen production and increase ATP production in cells, which can aid in tissue repair and healing, beneficial for skin and other tissues affected by autoimmune reactions.

6. Non-Invasive and Low Risk: RLT is a non-pharmaceutical, non-invasive therapy, making it an attractive option for those who may already be managing complex treatment regimens or looking to avoid additional medication side effects.

It's important to remember that while RLT can offer symptomatic relief, it is not a cure for autoimmune diseases and should be used as part of a broader treatment plan overseen by healthcare professionals. The effectiveness of RLT can vary based on the specific autoimmune condition and individual response to the therapy.

Red light therapy (RLT) has shown promising results in managing chronic pain, offering a non-invasive and drug-free alternative to traditional pain management methods. The therapy works by emitting low-level wavelengths of red light that penetrate the skin and are absorbed by the mitochondria in the body's cells. This absorption stimulates the production of adenosine triphosphate (ATP), which is essential for cellular energy and function. The enhanced cellular activity helps in repairing and rejuvenating tissues, which can lead to the following benefits in chronic pain management:  

1. Reduced Inflammation: Inflammation is a common cause of chronic pain. RLT has been found to reduce inflammation by increasing blood flow and reducing oxidative stress in the cells, which can alleviate pain and promote healing.

2. Enhanced Circulation: Improved circulation is another benefit of RLT. By increasing blood flow to the affected areas, RLT helps in reducing pain and inflammation while facilitating the healing of tissues.

3. Muscle Relaxation: RLT can aid in muscle relaxation, which is particularly beneficial for conditions like muscle spasms or stiffness often associated with chronic pain syndromes.

4. Nerve Regeneration: There's evidence to suggest that RLT can aid in nerve regeneration, which is crucial for conditions involving nerve damage or neuropathic pain.

5. Joint Health: For conditions like arthritis, RLT can help in reducing joint pain and improving mobility.

6. Safe and Non-Invasive: Unlike some pain management treatments that involve drugs or surgery, RLT is non-invasive and has a low risk of side effects, making it a safer alternative for long-term use.

Your skin is actually an organ and provides protection for your internal tissues, like the organs your body relies on for survival. As we go through life, our skin is exposed to many harmful substances, toxins, microbes, and other particles. These environmental factors can have a significant impact on your skin’s health and appearance. There are also skin conditions, like eczema and acne, that can quickly take a toll on your skin. Red light therapy might be an excellent addition to your skincare routine, giving you access to a rejuvenating treatment that helps to repair and improve your skin.

How Does Red Light Therapy Affect Your Skin

Red light therapy is a trending treatment that people are turning to for everything from dealing with wrinkles to stopping insomnia. The therapy essentially uses low wavelengths in the form of red light. These devices expose your skin to the red light, but the light itself can reach deep into your body. The therapy has been said to rejuvenate our bodies and promote healing - but our focus now is to see how this technology benefits your skin.

 

The potential of red light therapy comes in when we take a closer look at mitochondria. This is something that forms part of all the cells in your body. Without the mitochondria, your cells wouldn’t have the energy they need to function the way they should. Your mitochondria essentially absorb the light that these devices emit, and, in turn, this provides a boost in cellular energy.

 

The idea behind this entire pathway is that, when cells shave more energy, they can work better. This includes cells that make up your skin.

 

There are different ways in which red light therapy can help the skin, so it’s important to consider each of these advantages individually.

 

• Collagen production: Collagen is a type of protein that is important for the elasticity of your skin. In addition to keeping your skin elastic, collagen also plays a role in factors like the structure and strength of your skin. Over time, collagen production starts to decline, which increases the likeliness of wrinkles and a sagging appearance. Red light therapy helps by stimulating the production of collagen, which can improve elasticity and reduce the appearance of wrinkles.
• Fibroblast production: Red light therapy actually works on molecules that come even before collagen - they are called fibroblasts. When you use red light therapy on your skin regularly, it can also make your body create more fibroblasts. These molecules are actually responsible for creating collagen.
• Blood circulation: If there is not enough blood that reaches your skin, it can cause problems with cellular health. This is because blood carries both oxygen and nutrients to your cells. Red light therapy is known for its ability to increase blood circulation. By targeting these devices directly in problematic areas, you can increase the amount of blood that circulates in that area. This, in turn, would help to make more oxygen and nutrients available to cells in the area, essentially boosting their efficacy.
• Antioxidant activity: Many of the things we’re exposed to daily cause free radicals to thrive in our bodies. These molecules cause damage to your body in various ways, through a process called oxidative stress. Antioxidants are molecules that actually fight off these free radicals. As you continue to experience exposure to certain environmental factors, your body’s antioxidant activity can decline, making it less capable of fighting against these free radicals. By enhancing the antioxidant capacity of your skin, red light therapy also helps to lessen oxidative stress. This can help to reduce the rate at which you experience skin aging.
• Inflammation: Another common problem that we experience with skin health is inflammation. If you have problems with eczema or acne, for example, then you’re already familiar with inflammation. This swelling on your skin can leave scars and be damaging in some cases. Red light therapy helps to reduce the amount of inflammation you experience without affecting the rate at which your skin heals from acne and other problems.

When Should You Use Red Light Therapy For Your Skin?

Red light therapy can be a great maintenance tool that you can use regularly to preserve the appearance and well-being of your skin. However, the technology can also be very useful for specific problems that you face.

 

If you have scars, skin that has been damaged due to sun exposure, or want to improve the general texture of your skin, then red light therapy is definitely a good option for you. Additionally, it can also be used to help with acne, speed up the wound healing process, reduce the appearance of stretch marks, and even if you need an anti-aging solution.

 

The frequency at which you should use red light therapy depends on a few factors. Start by considering why you want to use the technology. You also have to consider whether you have easy access to one of these devices at home. In this case, you can consider using the red light therapy device as frequently as three times every day. Spending about 20 minutes in front of the device for each session is a good idea, as this gives you sufficient exposure of red light to ensure you can experience the benefits that it can offer.

 

We all have to abide by a busy schedule in the modern day, though. That means it could be difficult to squeeze three 20-minute sessions into your daily routine. Fortunately, when you opt for a high-quality device, just one or two sessions every day can still give you noticeable results. Many of these devices are also rather compact, which means it should not be a significant problem to take it with you. With targeted treatment devices, for example, you can continue with your daily routine while resting the target therapy areas close to the device.

Final Takeaway

Taking care of your skin is incredibly important. It is the largest organ of your body, after all. When it comes to caring for your skin, it’s crucial to avoid things that are harsh, especially if you struggle with sensitivities. While there are medicated treatments for common skin conditions, you also have to note their side effects.

 

Red light therapy offers a safe and natural alternative that energizes the mitochondria in your cells. This gives your cells more energy and essentially makes them work more effectively. Red light therapy can also help to lower inflammation, which is a common side-effect of certain skin conditions. Overall, red light therapy can effectively reduce skin problems and give you clear, flawless skin when used on a regular basis.

References

Skin Layers. MedlinePlus. https://medlineplus.gov/ency/imagepages/8912.htm

 

Red Light Therapy. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

 

2014. Wunsch, K. Matuschka. A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Mary Ann Liebert Journal. Published 1 February 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

 

H.E. Oh, A. Yoon, Y.G. Park. Red Light Enhances the Antioxidant Properties and Growth of Rubus hongneonsis. MDPI Plants. Published 26 November 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703718/

 

 

Inflammation is one of those two-sided responses of the human body. When you cut yourself, inflammation is a good thing. It happens when your immune system sends fighter cells (white blood cells) to start the healing process. Inflammation not only facilitates healing, but also helps to keep germs, like bacteria, out of the wound. However, it’s not always a good thing. Sometimes, inflammation becomes chronic, and this can have damaging effects on your body.

There are many ways to ward off inflammation, including holistic methods like red light therapy. We’ll explore the potential health impact that inflammation can have on your body and look at what red light therapy from Lumi Red can do for you.

What Is Chronic Inflammation, And Why Is It Bad?

There are two main types of inflammation: acute and chronic. Acute inflammation refers to inflammatory triggers that happen temporarily. You bump your toe or maybe scrape your finger against the sharp side of the knife. The inflammation that happens following these events plays an important role in helping your body heal.

 

Chronic inflammation rather refers to inflammatory responses that develop gradually and last for a long period of time. In this case, inflammation is no longer a “good” thing in your body. Instead, it can become something that causes a lot of damage to your organs, joints, and otherwise healthy tissues.

 

One of the main concerns about chronic inflammation is the fact that it’s not easy to detect. If you have a wound, then you can visually observe the inflammation that develops in the surrounding tissue. With chronic inflammation, which some experts refer to as “low-grade” inflammation, you cannot really see it. Instead, it develops slowly over time and, in the process, can cause health problems for you.

 

There are many studies that have taken a closer look at chronic inflammation and the many effects it can have on the human body. Through scientific research, this type of inflammation has been linked to a number of health problems, including serious diseases.

 

If you have low-grade inflammation that is not addressed, it can possibly become one of the root factors involved in diseases like:

 

• Cardiovascular disease
• Arthritis
• Chron’s disease
• Ulcerative colitis
• Diabetes
• Asthma
• Alzheimer’s disease

 

This is only a small list of chronic health conditions that may hold a strong link to this low-grade inflammation.

 

The question now is - how does chronic inflammation lead to these conditions? The answer depends on a couple of factors, but generally, we have to focus on the fact that your body is now constantly sending more pro-inflammatory cells to certain areas of your body. Perhaps you had an injury in the area previously, and even though you are better, your body is still sending these cells to the site. Chronic inflammation can be systemic as well, which means in this case, these cells are sent to different areas throughout your body.

 

The consistent inflammatory response that happens in certain areas can then attack healthy tissue. When this happens, health problems generally follow.

 

To give you a better idea of how this works, let’s consider an example - rheumatoid arthritis.

 

In the case of rheumatoid arthritis, your immune system continuously sends out these inflammatory cells to joints. As the cells reach the joints, the inflammatory responses “attack” the joint tissue.

 

Other substances are also sent to your joints in rheumatoid arthritis. In the end, this causes inflammation to rise up continuously in the area and damages your joint tissue. As joint tissue is damaged by rheumatoid arthritis and this consistent inflammatory response, you start to experience pain in the affected areas. Sometimes, the damage is so severe that it causes your joints to become deformed.

What Causes Chronic Inflammation?

We’ve taken a closer look at what chronic inflammation is and what it can do to your body. Now, let’s consider why it happens. There are actually a number of potential causes behind chronic inflammation. Knowing about them can help you better understand potential preventative measures that you can take - and this can essentially assist in reducing the risk of complications.

 

However, there are some cases where you don’t have significant control over the causes of chronic inflammation.

 

First, there are medical issues that can actually result in this type of inflammation. This includes the development of autoimmune diseases. In autoimmune diseases, your immune system attacks tissue that is actually healthy. This triggers consistent inflammatory responses. The inflammation can then further damage these tissues. Lupus and rheumatoid arthritis are two examples.

 

If you’re exposed to certain toxins, then this can also be a reason behind chronic inflammation. One example would be working at an industrial facility where you’re exposed to certain chemicals on a daily basis.

 

In cases where you have acute inflammation that requires further treatment, it can also become chronic. For example, if you have an injury that becomes infected, failure to treat it can lead to consistent inflammatory responses in the area. ot

 

Other than these, the causes behind chronic inflammation often lie in our lifestyles. This is why it’s important to understand what lifestyle factors can actually contribute to or even cause chronic inflammation to develop:

 

• Smoking cigarettes and using other tobacco products
• Drinking alcohol excessively
• Being overweight or obese
• Not exercising enough or pushing yourself too much

 

Another factor that can affect inflammation in your body is stress. While an acute stress response is useful, as it puts your body into a “fight or flight” state, when stress becomes chronic, you constantly have these hormones, like cortisol, circulating through your body. This can also cause inflammatory responses.

How Does Red Light Therapy Work For Inflammation?

The conventional treatment for chronic inflammation generally includes anti-inflammatory drugs. This may consist of nonsteroidal anti-inflammatory medication, also known as NSAIDs, or even corticosteroid injections. These medications generally provide short-term relief, and drugs used for conditions that cause chronic inflammation may sometimes cause serious side effects.

 

These are some of the reasons why people are looking for alternative ways to treat inflammation and reduce the impact it has on their bodies and health. This also brings us to red light therapy, a technique that’s seen a significant amount of interest in recent years.

 

Red light therapy is used to help in treating a wide range of conditions today. Amongst the many uses for red light therapy, there is inflammation. The technology seems to be exceptional when it comes to lowering chronic inflammation in the human body. The best news - it doesn’t come with the side effects linked to some of the pharmaceuticals that doctors usually prescribe when you have inflammatory conditions.

 

First, let’s consider what red light therapy is. It’s essentially concentrated light that a device delivers into your body. Apart from landing on your skin, the light can also penetrate into your body and affect your cells. This is where the benefits of red light therapy come in.

 

As the concentrated light hits your cells, mitochondria start to absorb it. The mitochondria is like the “power house” of your cells and play a critical role in making sure your cells have enough energy to function properly.

 

Red light therapy also has other effects on your body. When it comes to inflammation specifically, these are the main advantages that you should focus on:

 

• Blood circulation: When the light from this technology hits blood vessels, it triggers the release of substances by the endothelium. This substance is a vasodilator, which means it helps to dilate blood vessels. In turn, this results in an increase in blood circulation. When this happens, your body can deliver more important nutrients to areas that are affected by inflammation. This increase in blood circulation also helps to bring inflammation down.
• Antioxidant activity: Free radicals are molecules that cause oxidative stress in your body. This oxidative stress can be damaging and even contribute to your low-grade inflammation. Your body’s antioxidant activity and capacity are involved in fighting off these free radicals. Red light therapy also helps to boost the antioxidant capacity of your body, which then contributes to a further reduction in chronic inflammation.

Final Takeaway

Red light therapy is a holistic technology that helps to encourage homeostasis among your cells. By harnessing the power of special red lights, Lumi Red is able to help bring down inflammatory responses in your body. We believe that there is always an answer to chronic conditions - and when conventional medicines fail, red light therapy might just be the solution you’ve been looking for.

 

Lumi Red offers a diverse selection of red light therapy devices. This includes both full-body panels and targeted options, giving you the diversity you need to address the inflammatory conditions you’re struggling with. Browse our range of devices to find one that is perfectly suitable for your individual needs.

References

2023. Pahwa, A. Goyal, I. Jialal. Chronic Inflammation. StatPearls. Last Updated 7 August 2023. https://www.ncbi.nlm.nih.gov/books/NBK493173/

 

Understanding acute and chronic inflammation. Harvard Health Publishing. Published 1 April 2020. https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation

 

Inflammation. Cleveland Clinic. https://my.clevelandclinic.org/health/symptoms/21660-inflammation

 

2018. Keszler, B. Lindemer, D. Weihrauch, et al. Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator and Rescues Vascular Dysfunction in a Diabetes Model. U.S. Department of Veterans Affairs. Published 1 December 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699925/

 

 

 

Red Light Therapy for Psoriasis It is defined as a chronic skin condition that leads to rapid turnover of the skin cells. Normally, people with psoriasis have silvery scales called plaques, which can cause painful irritation, and are located on various parts of their bodies. There are a ton of treatments available, many involving steroid creams and medication. However, Red Light Therapy is emerging as a simple yet highly effective one. The beauty of this form of treatment is it does not just reduce symptoms, it helps you become blemish free naturally. The proven efficacy of Red Light Therapy Red Light Therapy penetrates deep into the skin and cells, which then aids in the production of Adenosine Triphosphate (ATP), boosting cellular energy. ATP is pertinent in repairing the body from any forms of damage and promotes rejuvenation. With regards to the effectiveness of Red Light Therapy, many studies prove its efficacy. In 2010, a study showcased that if red light therapy were used consistently for a few weeks, it would reduce the brevity of Psoriasis; this is precisely what occurred within a month of its implementation on a few patients. Additionally, in 2011, a study was conducted to see whether this therapy is efficacious in aiding those with Psoriasis. There were 10 participants included in this study, and each of them was given exposure to the Red Light three times a week to exhibit results. In the end, the red light did prove to help treat scaling and itchiness. The benefits Red Light Therapy has to offer for Psoriasis sufferers Red Light Therapy promotes skin health in various ways:

• Promoting healing and tissue repair
• Stimulates the lymphatic system, assisting in the removal of toxins which leads to clearer healthier skin
• Reducing Psoriasis lesions
• Increases collagen production
• Stimulates ATP production leading to reduced inflammation throughout the body
• As global inflammation reduces, you will experience less stress in your body which in turn will lead to less flare up’s

What are the most effective Red light products to combat Psoriasis? There is a variety for you to choose from. We at LumRed specialise in Red Light Therapy products that are suitable for many different applications. If your symptoms are widespread and you need the maximum coverage in the shortest timeframe, our full body panels, the LumiPro 1500 or LumiRed 1000 will be best suited to your needs. They provide excellent coverage for your entire body and are known for their impeccable results! Additionally, you can achieve similar results with half-body panels, by treating different areas, one at a time. While more time consuming, the same results can be achieved and for some people, the portability of these smaller panels can be beneficial, while also being a more budget friendly option. However, the beauty of Red Light Therapy is its benefits across many different conditions. So while also addressing psoriasis, you can also treat your sore back, boost your energy, improve your sleep and all the family can benefit too! Want to learn more about our Red Light Products? Start browsing our website today!